Running Injuries We See Most Before Marathon Season—and How to Prevent Them
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Running Injuries We See Most Before Marathon Season—and How to Prevent Them
As marathon training ramps up, overuse injuries become increasingly common. Runners often ignore early warning signs, which leads to more serious problems.
Most Common Injuries
- IT band friction syndrome
- Runner’s knee
- Hip bursitis
- Plantar fasciitis
- Achilles tendinopathy
- Stress reactions from overtraining
Why They Happen
- Rapid mileage increases
- Poor hip or ankle mobility
- Weak glutes
- Worn-down running shoes
- Training on cambered roads
Pre-Marathon Prevention
- Add strength training twice per week
- Rotate running surfaces
- Use warm-ups that focus on hips and ankles
- Increase mileage gradually (10% rule)
- Monitor fatigue and recovery
When to Seek Care
If pain persists longer than a week or interferes with training, early intervention prevents long-term damage. Regenerative treatments may help support healing of strained tendons, ligaments, or joint irritation.