Blog | New York, NY | Blog Posts on Orthopedics

Welcome to Ospina Medical's blog, where our patients can stay informed about the latest in orthopedics and pain management.

What is the Best Way to Sleep With Shoulder Pain?

Our Medical Interns | 01/30/2023

If shoulder pain keeps you awake, here's some advice on the best ways to sleep to take the pressure off.

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SI Joint Fusions: One Solution to Solving SI Pain

Our Medical Interns | 01/26/2023

Do you have low back or hip pain? It may be coming from your SI joint. Discover how an SI joint fusion may be one option for your pain relief journey!

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Your Neck, Your Back, Your Joints, and Whether They Should Crack

Our Medical Interns | 01/18/2023

Is it harmful to crack your joints? Does cracking lead to arthritis? Learn more about potential benefits and risks of the habit many people pick up.

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Setting the Standard: How Ospina’s QuadA Certification Ensures Quality Care

Our Medical Interns | 01/10/2023

Why choose Ospina Medical for orthopedic pain management? Our QuadA certification, commitment to quality and safety, and expert team set us apart.

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Marijuana vs Migraines: Can Cannabis Conquer the Pain?

Our Medical Interns | 01/06/2023

Marijuana for migraines? Learn more about the potential benefits and limitations of medical marijuana for headache relief.

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Maximizing Tissue Repair: The Benefits of SCP over PRP

Our Medical Interns | 01/04/2023

Super Concentrated PRP is more effective at promoting tissue repair and reducing pain than standard PRP. Learn key differences in how it can help you.

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How Can Lower Back Pain be Managed at Home?

Our Medical Interns | 12/31/2022

Find out how you can manage lower back pain at home to augment your care from our team and prevent future injuries to your spine and muscles.

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The Power of Physical Therapy: Why It’s A Necessary Step on Your Healing Journey

Our Medical Interns | 12/19/2022

Physical therapy is an effective means of achieving pain relief and improving one’s quality of life. Find out more about its history and benefits!

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See Major Relief with MILD: The Minimally-Invasive Procedure for Low Back Pain

Our Medical Interns | 12/15/2022

Are you hoping to avoid lumbar decompression surgery? Learn how the MILD procedure may be right for treating your chronic low back pain.

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Better Food, Better Looking: How a Healthy Diet Can Transform Your Skin

Our Medical Interns | 12/12/2022

Transform your skin with a healthy diet! Learn how eating whole foods and incorporating nutrient-rich options can give you radiant, youthful skin.

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Bring on the Celebratory Balloons: Kyphoplasty for Relieving Back Pain

Our Medical Interns | 12/08/2022

Kyphoplasty is a minimally invasive spinal procedure used to treat back pain caused by vertebral compression fractures. Learn if it is right for you!

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"Tech Neck" and How to Prevent It: How Improper Cellphone Usage Causes Neck Pain

Our Medical Interns | 12/06/2022

Pretty much everyone today uses a cell phone; unfortunately, most do this with poor posture. Learn how to correct this to prevent “Tech Neck”.

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Is Walking Beneficial for Patients With Knee Arthritis?

Our Medical Interns | 11/30/2022

It may be painful to walk on an arthritic knee. But, in some cases, activity can help maintain your cartilage. And if that doesn't help, we can.

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Make Sleep Smell Good: Aromatherapy for Insomnia

Our Medical Interns | 11/30/2022

Everyone is susceptible to insomnia, but not everyone benefits from the common fixes. Learn how aromatherapy may finally get you a good night’s sleep.

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Ospina's Secret Sauce: Platelet Lysate by Regenexx for Treating Back Pain

Our Medical Interns | 11/27/2022

Regenerative medicine is becoming increasingly popular for treating musculoskeletal pain. Learn how Platelet Lysate by Regenexx is one such treatment.

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Pros of the Placebo Effect: Changing Your Mindset to Maximize Treatment Benefits

Our Team | 11/21/2022

Everyone has heard of the placebo effect, but not everyone knows its potential. Learn from Dr. Maniam how changing your mindset can maximize outcomes.

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Say Hi to Hyaluronic Acid: The Benefits of Viscosupplementation for Knee Pain

Our Medical Interns | 11/15/2022

Chronic knee pain affects 1 in 4 adults. Fortunately, there are various treatments that can help. Learn how viscosupplementation is one such example.

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Neck Pain Can Be a Pain in the…Neck: Easy Stretches for Reducing Tightness

Our Medical Interns | 11/09/2022

Many know that poor posture can cause neck pain, but remember this when it is too late. Learn two easy corrections to manage developing neck pain.

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What Hair Loss Treatments Can Help With Androgenic Alopecia?

Our Team | 10/29/2022

Androgenic alopecia can cause problems like thinning hair and bald spots. Discover the benefits of PRP injections to restore your receding hairline.

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Say "No" to the Nocebo Effect

Our Team | 10/25/2022

The Nocebo Effect is like the Placebo Effect, but with pessimism instead of optimism. Learn from Dr. Maniam on what it does and how it can be avoided.

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