Blog | New York, NY | Blog Posts on Orthopedics
How Can I Avoid Overstretching My Lower Back?
Keep lower back pain at bay with these tips to avoid overexertion and injury.
ReadMBBs are the MVPs: Medial Branch Blocks for Chronic Back Pain
Medial Branch Blocks (MBBs) target chronic pain of the spine and neck, as well as act as a diagnostic tool. Learn how MBBs do it all!
ReadTreating Chronic Knee Pain: Radio-Frequency Ablation of the Genicular Nerves
Radio-frequency ablation is often used for treatment of chronic back pain. Learn how it can also target the genicular nerves and chronic knee pain.
ReadWhat is Spinal Cord Stimulation?
Spinal Cord Stimulation involves the implantation of a device that monitors and silences the pain signals from problematic nerves. Learn more below…
ReadDead-Butt Syndrome: A Pain in the…
"Dead Butt Syndrome" impacts many adults who under-activate their glute muscles. Learn more about signs, symptoms, and what to do if you develop DBS.
ReadBetter than a Needle in a Haystack: The Diversity of Acupuncture Therapy
Acupuncture is a traditional Chinese medicine treatment that is now found all over the world. Find out why this is the case, and if it may help you!
ReadGetting Your Sleep Back on Track: Why Selecting the Right Mattress is Important!
We've all heard how we need about 8 hours of sleep per night. Learn how you can maximize your sleep by selecting the right mattress for your needs!
ReadLearning about Lupus: Answering the Important Questions about Lupus-Related Pain
Lupus is an autoimmune condition that causes systemic pain and inflammation. Hear from our doctors on the misconceptions and "must-knows" of lupus.
ReadGive it a Shot! Deciding Between Prolotherapy and Platelet-Rich Plasma Therapy
Ospina Medical offers multiple Regenexx-patented regenerative medicine procedures. Find out if prolotherapy or platelet rich plasma is right for you!
ReadHow Does Frozen Shoulder Feel?
A frozen shoulder (adhesive capsulitis) can cause problems like stiffness and immobility. See how Regenexx® in New York City can provide relief.
ReadBotox Injections for Migraines, Muscular Spasms, and More!
Many people think Botox injections are only useful for cosmetic purposes... Learn how Botox can also help with chronic migraines and muscular spasms.
ReadMore Than a High-Tech Fashion Statement: Apple Watch for Health and Fitness
How is the Apple Watch more than just a "cool" watch? Based on all its specs that promote a healthier lifestyle, the answer seems pretty clear to us.
ReadBattle of the Procedures: Regenerative Medicine vs. Interventional Medicine
Individuals seeking pain relief must choose from a wide array of treatments within interventional and regenerative medicines. Let us help you decide!
ReadHot N Cold Therapies: When to Apply Heat and When to Apply Ice?
It is well known that heat therapy and cold therapy can help relieve pain, but not everyone knows proper times for each. Do you know the difference?
ReadA Light in the Dark: Laser Therapy for Musculoskeletal Pain Relief
Laser therapy is a new treatment for chronic musculoskeletal pain, targeting damaged tissues with highly-controlled photons. Could this be for you?
ReadLet's Look at the Numbers: How Effective are Regenexx Treatments?
Regenexx patients from all over (OM too!) complete surveys on how their pain & function have improved over time. See how this data all comes together.
ReadFinding Out Which Regenexx Procedure is Right for You
Here at Ospina Medical, we offer platelet rich plasma injections and stem cell procedures for chronic pain. See how we determine the best fit for you!
ReadIV Peptide Therapy: Treating Your Pain Drip by Drip
IV Peptide Therapy uses an intravenous system to deliver a personalized peptide cocktail to your cells via the bloodstream. Could this be for you?
ReadFacing the Inevitable: The Aches and Pains of Aging and Osteoarthritis
Whether we wish to admit it or not, aging is inevitable and often leads to joint pain in the form of osteoarthritis. Is this something you experience?
ReadPlatelet Rich Plasma (PRP): A Better Treatment Option for Neuropathic Pain
Neuropathy is characterized by nerve damage sending frequent, unnecessary pain signals. Pain medication and surgery can only do so much, but not PRP.
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