Blog | New York, NY | Blog Posts on Orthopedics

Welcome to Ospina Medical's blog, where our patients can stay informed about the latest in orthopedics and pain management.

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What Are the Causes of Bursitis in the Shoulder?

Dr. Matthew Kohler | 06/02/2023

Explore the underlying causes of shoulder bursitis and find relief from pain and inflammation in your shoulder joint.

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Decoding Your Diet: Navigating Food for Health and Wellness

Our Medical Interns | 05/31/2023

Are you fueling your body correctly? Discover the often-overlooked nutrition facts that could revolutionize your health and pain management journey!

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Boosting Wellness for Weight Loss: The Potential of Vitamin IV Infusions

Our Medical Interns | 05/27/2023

Learn how Vitamin IV therapy can boost wellness and help you on your weight loss journey! Discover the trendy wellness secret many swear by.

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Looking Within: The Pre-Procedural Importance of X-Ray and MRI Imaging

Our Medical Interns | 05/24/2023

Why do doctors love X-rays and MRIs? Find out why obtaining imaging is an essential step before most procedures.

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Localized vs. Radicular Pain: Decoding Your Discomfort

Our Medical Interns | 05/10/2023

Are you experiencing localized or radicular pain? Discover the differences that could change your treatment options!

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How to Know If You Have a Lumbar Pinched Nerve

Dr. Matthew Kohler | 04/30/2023

Discover the signs, causes, and treatment options for lumbar pinched nerves.

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Regenexx: An Effective Alternative to Orthopedic Surgery For Knee Pain

Our Medical Interns | 04/25/2023

Knee pain affects 1 in 5 people – explore Regenexx, the non-surgical, cost-effective solution that harnesses your body's natural healing power!

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Thoracic Spine 101: Anatomy, Functions, and Treatments for a Healthy Back

Our Medical Interns | 04/22/2023

The thoracic spine is an integral part of your body. Learn about its structure, its function, and how to keep it healthy!

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Conquering Cervical Dystonia: The Power of Intramuscular BOTOX Injections

Our Medical Interns | 04/19/2023

Unlock neck pain relief with Botox! Find out how it treats symptoms of cervical dystonia to promote increased mobility and decreased neck pain.

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Chronic Pain Management's Future: Lidocaine Infusion Therapy

Our Medical Interns | 04/13/2023

Explore lidocaine infusion therapy for chronic pain management, a non-opioid alternative with reduced side effects and dependence, for lasting relief.

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Epicondylar Injections: Picking Between Viscosupplementation and Corticosteroids

Our Medical Interns | 04/04/2023

Suffering from elbow pain? Discover the benefits of epicondylar injections and learn what options exist for helping you find lasting relief!

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What Does Osteoarthritis Look Like in the Knee?

Our Medical Interns | 03/31/2023

Learn what signs and symptoms may mean you have developed knee osteoarthritis, and find out what treatment options can help you avoid surgery.

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Unlocking the Power of Biofeedback

Our Medical Interns | 03/28/2023

Unlock your body's full potential with biofeedback! Learn how you can gain control, boost well-being, and revolutionize your health journey today.

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A New Era in Hair Restoration: Why PRP Therapy Outperforms Traditional Treatment

Our Medical Interns | 03/23/2023

Are you struggling with hair loss and unsure which treatment to choose? Compare the added benefits of PRP therapy to traditional restoration methods.

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Good Habits for Great Work: 11 Tips for a Healthier Workspace

Our Medical Interns | 03/01/2023

Upgrade your home office with 11 easy changes for becoming more productive than ever before! Say hello to a healthier, happier work life.

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When Can I Wash my Hair After SCP Hair Loss Treatment?

Our Medical Interns | 02/28/2023

A useful guide on what to expect after your SCP hair loss treatment, including when you’ll be able to wash your hair and resume other routines.

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Ketamine: Promising Treatment for Opioid-Induced Hyperalgesia

Our Medical Interns | 02/21/2023

Ketamine is often used for pain management, but how does it really work? Find out why this medication is promising for opioid-induced hyperalgesia.

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The Painful Truth: What Sciatic Pain Really Means and How Can You Treat It

Our Medical Interns | 02/14/2023

Have you heard of sciatic pain? There's much more to it than people think. Learn about the potential underlying diagnoses and how you can treat it.

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Two Therapies, One Common Goal: SCP & Platelet Lysate by Regenexx for Pain

Our Medical Interns | 02/07/2023

Uncover the difference between Regenexx's proprietary SCP & platelet lysate for orthopedic pain relief. Find out which therapy is best for you!

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What is the Best Way to Sleep With Shoulder Pain?

Our Team | 01/31/2023

If shoulder pain keeps you awake, here's some advice on the best ways to sleep to take the pressure off.

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