Blog | New York, NY | Blog Posts on Orthopedics
What is the Best Way to Sleep With Shoulder Pain?
If shoulder pain keeps you awake, here's some advice on the best ways to sleep to take the pressure off.Read
SI Joint Fusions: One Solution to Solving SI Pain
Do you have low back or hip pain? It may be coming from your SI joint. Discover how an SI joint fusion may be one option for your pain relief journey!Read
Your Neck, Your Back, Your Joints, and Whether They Should Crack
Is it harmful to crack your joints? Does cracking lead to arthritis? Learn more about potential benefits and risks of the habit many people pick up.Read
Setting the Standard: How Ospina’s QuadA Certification Ensures Quality Care
Why choose Ospina Medical for orthopedic pain management? Our QuadA certification, commitment to quality and safety, and expert team set us apart.Read
Marijuana vs Migraines: Can Cannabis Conquer the Pain?
Marijuana for migraines? Learn more about the potential benefits and limitations of medical marijuana for headache relief.Read
Maximizing Tissue Repair: The Benefits of SCP over PRP
Super Concentrated PRP is more effective at promoting tissue repair and reducing pain than standard PRP. Learn key differences in how it can help you.Read
How Can Lower Back Pain be Managed at Home?
Find out how you can manage lower back pain at home to augment your care from our team and prevent future injuries to your spine and muscles.Read
The Power of Physical Therapy: Why It’s A Necessary Step on Your Healing Journey
Physical therapy is an effective means of achieving pain relief and improving one’s quality of life. Find out more about its history and benefits!Read
See Major Relief with MILD: The Minimally-Invasive Procedure for Low Back Pain
Are you hoping to avoid lumbar decompression surgery? Learn how the MILD procedure may be right for treating your chronic low back pain.Read
Better Food, Better Looking: How a Healthy Diet Can Transform Your Skin
Transform your skin with a healthy diet! Learn how eating whole foods and incorporating nutrient-rich options can give you radiant, youthful skin.Read
Bring on the Celebratory Balloons: Kyphoplasty for Relieving Back Pain
Kyphoplasty is a minimally invasive spinal procedure used to treat back pain caused by vertebral compression fractures. Learn if it is right for you!Read
"Tech Neck" and How to Prevent It: How Improper Cellphone Usage Causes Neck Pain
Pretty much everyone today uses a cell phone; unfortunately, most do this with poor posture. Learn how to correct this to prevent “Tech Neck”.Read
Is Walking Beneficial for Patients With Knee Arthritis?
It may be painful to walk on an arthritic knee. But, in some cases, activity can help maintain your cartilage. And if that doesn't help, we can.Read
Make Sleep Smell Good: Aromatherapy for Insomnia
Everyone is susceptible to insomnia, but not everyone benefits from the common fixes. Learn how aromatherapy may finally get you a good night’s sleep.Read
Ospina's Secret Sauce: Platelet Lysate by Regenexx for Treating Back Pain
Regenerative medicine is becoming increasingly popular for treating musculoskeletal pain. Learn how Platelet Lysate by Regenexx is one such treatment.Read
Pros of the Placebo Effect: Changing Your Mindset to Maximize Treatment Benefits
Everyone has heard of the placebo effect, but not everyone knows its potential. Learn from Dr. Maniam how changing your mindset can maximize outcomes.Read
Say Hi to Hyaluronic Acid: The Benefits of Viscosupplementation for Knee Pain
Chronic knee pain affects 1 in 4 adults. Fortunately, there are various treatments that can help. Learn how viscosupplementation is one such example.Read
Neck Pain Can Be a Pain in the…Neck: Easy Stretches for Reducing Tightness
Many know that poor posture can cause neck pain, but remember this when it is too late. Learn two easy corrections to manage developing neck pain.Read
What Hair Loss Treatments Can Help With Androgenic Alopecia?
Androgenic alopecia can cause problems like thinning hair and bald spots. Discover the benefits of PRP injections to restore your receding hairline.Read
Say "No" to the Nocebo Effect
The Nocebo Effect is like the Placebo Effect, but with pessimism instead of optimism. Learn from Dr. Maniam on what it does and how it can be avoided.Read
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