What Could Make Knee Osteoarthritis Pain Worse?

Knee osteoarthritis is a progressive condition that can lead to debilitating discomfort and decreased mobility. Many factors can exacerbate this pain, including age, weight, injury, and weather changes. However, the most common triggers, such as overuse or high-impact exercise, are typically activity-related. Everyday activities such as walking, climbing stairs, or standing for extended periods can increase joint inflammation, resulting in a spike in pain. The way you move your knee can also influence the severity of your pain. Misalignment and poor posture can put undue stress on the joint, leading to increased discomfort. At Ospina Medical in New York City, Dr. Matthew Kohler has a wealth of experience in diagnosing and managing knee osteoarthritis. 

Can your lifestyle make your knee osteoarthritis worse? 

Your lifestyle choices can play a significant role in the management of knee osteoarthritis. For example, carrying excess weight puts additional pressure on your knee joints, increasing the pain you experience. Furthermore, a sedentary lifestyle may result in muscle atrophy, which reduces support for your joints and increases the pain and inflammation associated with knee osteoarthritis. Meanwhile, smoking and a poor diet can also negatively impact your body's ability to repair damaged tissues, making symptoms worse. 

How does Regenexx® regenerative medicine help alleviate knee osteoarthritis pain? 

At Ospina Medical in Midtown Manhattan, we provide the latest advancements in osteoarthritis management. One of our premier treatments involves the use of Regenexx regenerative medicine, a pioneering nonsurgical technique that helps trigger the body's natural healing response. Administered by experienced physician Dr. Kohler, this treatment involves the extraction of your own cells and their reinjection into the affected joint. The goal is to stimulate the body’s natural healing process and reduce inflammation, potentially offering pain relief and improved function. 

What role does physical activity play in managing knee osteoarthritis? 

Despite the discomfort, it’s crucial not to avoid physical activity entirely when dealing with knee osteoarthritis. Engaging in low-impact exercises such as swimming, cycling, or yoga can help to strengthen the muscles surrounding the knee joint, providing more support and reducing pain. Incorporating physical therapy into your lifestyle, with exercises tailored to your condition and physical abilities, can also contribute significantly to pain management and mobility improvement. 

How can you proactively manage your knee osteoarthritis? 

While knee osteoarthritis can be a challenging condition to live with, it's important to remember that proactive management can significantly improve your quality of life. Start by reassessing your lifestyle. A balanced diet, maintaining a healthy weight, not smoking, and staying active are all essential steps. Next, consider exploring innovative treatment options like Regenexx at Ospina Medical. 

Take the first step toward managing your knee osteoarthritis pain in New York, NY 

At Ospina Medical, located in the heart of Midtown Manhattan, we believe that every patient deserves the best care, and we strive to provide the most advanced treatments available for knee osteoarthritis. Our team, led by Dr. Matthew Kohler, is ready to guide you through your journey toward pain relief and improved mobility. If you are struggling with knee osteoarthritis, don't let the pain control your life. Contact us today to learn more about how Regenexx regenerative medicine could help you manage your knee osteoarthritis pain. We look forward to helping you take the first step toward a more comfortable, active life.