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    <title>Blog | New York, NY | Blog Posts on Orthopedics</title>
    <description>Welcome to Ospina Medical’s blog, where you can stay informed about the latest in regenerative medicine, interventional orthopedics, &amp; pain medicine.</description>
    <link>https://ospinamedical.com/orthopedic-blog</link>
    <image>
      <url>https://assets.doctorlogic.com/Images/Sites/O/OspinaMedical/splash.png</url>
      <title></title>
      <link>https://ospinamedical.com/orthopedic-blog</link>
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      <title>Why Hip Pain Is Not Always Coming From the Hip</title>
      <description>Hip pain may actually come from the spine, sacroiliac joint, tendons, or surrounding structures. A careful evaluation helps identify the source.</description>
      <link>https://ospinamedical.com/orthopedic-blog/why-hip-pain-is-not-always-coming-from-the-hip</link>
      <guid>https://ospinamedical.com/orthopedic-blog/why-hip-pain-is-not-always-coming-from-the-hip</guid>
      <pubDate>Wed, 04 Nov 2026 06:00:00 GMT</pubDate>
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        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/why-hip-pain-is-not-always-coming-from-the-hip</link>
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        <height>300</height>
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      <title>What Is a Medial Branch Block and Why Is It Done Before RFA?</title>
      <description>A medial branch block can help determine whether spinal facet joints are causing pain before radiofrequency ablation is considered.</description>
      <link>https://ospinamedical.com/orthopedic-blog/what-is-a-medial-branch-block-and-why-is-it-done-before-rfa</link>
      <guid>https://ospinamedical.com/orthopedic-blog/what-is-a-medial-branch-block-and-why-is-it-done-before-rfa</guid>
      <pubDate>Fri, 06 Nov 2026 06:00:00 GMT</pubDate>
      <image>
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        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/what-is-a-medial-branch-block-and-why-is-it-done-before-rfa</link>
        <width>400</width>
        <height>300</height>
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      <title>When Is Radiofrequency Ablation Considered for Back or Neck Pain?</title>
      <description>Learn when radiofrequency ablation may be considered for chronic facet joint pain and how the procedure reduces pain signals.</description>
      <link>https://ospinamedical.com/orthopedic-blog/when-is-radiofrequency-ablation-considered-for-back-or-neck-pain</link>
      <guid>https://ospinamedical.com/orthopedic-blog/when-is-radiofrequency-ablation-considered-for-back-or-neck-pain</guid>
      <pubDate>Wed, 14 Oct 2026 06:00:00 GMT</pubDate>
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        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/when-is-radiofrequency-ablation-considered-for-back-or-neck-pain</link>
        <width>400</width>
        <height>300</height>
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      <title>What Causes Shoulder Impingement?</title>
      <description>Learn what causes shoulder impingement, common symptoms, and treatment options for pain involving the rotator cuff and surrounding tissues.</description>
      <link>https://ospinamedical.com/orthopedic-blog/what-causes-shoulder-impingement</link>
      <guid>https://ospinamedical.com/orthopedic-blog/what-causes-shoulder-impingement</guid>
      <pubDate>Fri, 16 Oct 2026 06:00:00 GMT</pubDate>
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        <url>https://assets.doctorlogic.com/Images/Sites/O/OspinaMedical//O/OspinaMedical/1584133.jpg?crop=(2.69,29.64, 537.29,330.35)&amp;srotate=0</url>
        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/what-causes-shoulder-impingement</link>
        <width>400</width>
        <height>300</height>
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      <title>What Are Trigger Point Injections?</title>
      <description>Learn how trigger points can cause muscle pain and stiffness and how trigger point injections may help relieve myofascial pain.</description>
      <link>https://ospinamedical.com/orthopedic-blog/what-are-trigger-point-injections</link>
      <guid>https://ospinamedical.com/orthopedic-blog/what-are-trigger-point-injections</guid>
      <pubDate>Fri, 02 Oct 2026 06:00:00 GMT</pubDate>
      <image>
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        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/what-are-trigger-point-injections</link>
        <width>400</width>
        <height>300</height>
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      <title>What Is a Stellate Ganglion Block?</title>
      <description>Learn what a stellate ganglion block is, how it affects sympathetic nerves, and when this image guided procedure may be considered.</description>
      <link>https://ospinamedical.com/orthopedic-blog/what-is-a-stellate-ganglion-block</link>
      <guid>https://ospinamedical.com/orthopedic-blog/what-is-a-stellate-ganglion-block</guid>
      <pubDate>Wed, 21 Oct 2026 06:00:00 GMT</pubDate>
      <image>
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        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/what-is-a-stellate-ganglion-block</link>
        <width>400</width>
        <height>300</height>
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      <title>Why Physical Therapy Is Often Part of an Interventional Pain Treatment Plan</title>
      <description>Learn how physical therapy can complement pain procedures by improving strength, mobility, function, and movement patterns.</description>
      <link>https://ospinamedical.com/orthopedic-blog/why-physical-therapy-is-often-part-of-an-interventional-pain-treatment-plan</link>
      <guid>https://ospinamedical.com/orthopedic-blog/why-physical-therapy-is-often-part-of-an-interventional-pain-treatment-plan</guid>
      <pubDate>Fri, 23 Oct 2026 06:00:00 GMT</pubDate>
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        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/why-physical-therapy-is-often-part-of-an-interventional-pain-treatment-plan</link>
        <width>400</width>
        <height>300</height>
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      <title>What Is SI Joint Pain?</title>
      <description>Learn how sacroiliac joint pain can cause lower back and buttock discomfort and what treatment options may help relieve symptoms.</description>
      <link>https://ospinamedical.com/orthopedic-blog/what-is-si-joint-pain</link>
      <guid>https://ospinamedical.com/orthopedic-blog/what-is-si-joint-pain</guid>
      <pubDate>Wed, 28 Oct 2026 06:00:00 GMT</pubDate>
      <image>
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        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/what-is-si-joint-pain</link>
        <width>400</width>
        <height>300</height>
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      <title>What Is Prolotherapy?</title>
      <description>Learn how prolotherapy is used for certain musculoskeletal conditions and how it may support the body's natural healing response.</description>
      <link>https://ospinamedical.com/orthopedic-blog/what-is-prolotherapy</link>
      <guid>https://ospinamedical.com/orthopedic-blog/what-is-prolotherapy</guid>
      <pubDate>Fri, 30 Oct 2026 06:00:00 GMT</pubDate>
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        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/what-is-prolotherapy</link>
        <width>400</width>
        <height>300</height>
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      <title>What Is Occipital Neuralgia?</title>
      <description>Learn how occipital nerve irritation can cause sharp or burning head pain and what treatment options may help relieve symptoms.</description>
      <link>https://ospinamedical.com/orthopedic-blog/what-is-occipital-neuralgia</link>
      <guid>https://ospinamedical.com/orthopedic-blog/what-is-occipital-neuralgia</guid>
      <pubDate>Wed, 07 Oct 2026 06:00:00 GMT</pubDate>
      <image>
        <url>https://assets.doctorlogic.com/Images/Sites/O/OspinaMedical//O/OspinaMedical/1607976.jpg?crop=(0.00,152.26, 680.00,534.76)&amp;srotate=0</url>
        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/what-is-occipital-neuralgia</link>
        <width>400</width>
        <height>300</height>
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      <title>Understanding Spinal Stenosis and Treatment Options</title>
      <description>Learn how spinal stenosis causes narrowing around the spinal nerves and explore treatment options for associated pain and weakness.</description>
      <link>https://ospinamedical.com/orthopedic-blog/understanding-spinal-stenosis-and-treatment-options</link>
      <guid>https://ospinamedical.com/orthopedic-blog/understanding-spinal-stenosis-and-treatment-options</guid>
      <pubDate>Fri, 09 Oct 2026 06:00:00 GMT</pubDate>
      <image>
        <url>https://assets.doctorlogic.com/Images/Sites/O/OspinaMedical//O/OspinaMedical/1607979.jpg?crop=(5.58,283.93, 797.58,729.43)&amp;srotate=0</url>
        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/understanding-spinal-stenosis-and-treatment-options</link>
        <width>400</width>
        <height>300</height>
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      <title>Trigger Point Injections for Muscle Pain: What to Expect</title>
      <description>Learn how trigger point injections may help certain types of muscle pain and what patients can expect during treatment.</description>
      <link>https://ospinamedical.com/orthopedic-blog/trigger-point-injections-for-muscle-pain-what-to-expect</link>
      <guid>https://ospinamedical.com/orthopedic-blog/trigger-point-injections-for-muscle-pain-what-to-expect</guid>
      <pubDate>Fri, 11 Sep 2026 06:00:00 GMT</pubDate>
      <image>
        <url>https://assets.doctorlogic.com/Images/Sites/O/OspinaMedical//O/OspinaMedical/1583256.jpg?crop=(26.94,43.56, 512.04,316.43)&amp;srotate=0</url>
        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/trigger-point-injections-for-muscle-pain-what-to-expect</link>
        <width>400</width>
        <height>300</height>
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      <title>Knee Gel Injections for Arthritis: What Patients Should Know</title>
      <description>Learn how knee gel injections work, who may be a candidate, and what to expect from viscosupplementation for knee arthritis.</description>
      <link>https://ospinamedical.com/orthopedic-blog/knee-gel-injections-for-arthritis-what-patients-should-know</link>
      <guid>https://ospinamedical.com/orthopedic-blog/knee-gel-injections-for-arthritis-what-patients-should-know</guid>
      <pubDate>Wed, 16 Sep 2026 06:00:00 GMT</pubDate>
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        <url>https://assets.doctorlogic.com/Images/Sites/O/OspinaMedical//O/OspinaMedical/1583254.jpg?crop=(30.59,49.08, 581.40,358.91)&amp;srotate=0</url>
        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/knee-gel-injections-for-arthritis-what-patients-should-know</link>
        <width>400</width>
        <height>300</height>
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      <title>Botox for Cervical Dystonia: What to Expect</title>
      <description>Learn how Botox is used for cervical dystonia, what the treatment involves, and what patients may experience afterward.</description>
      <link>https://ospinamedical.com/orthopedic-blog/botox-for-cervical-dystonia-what-to-expect</link>
      <guid>https://ospinamedical.com/orthopedic-blog/botox-for-cervical-dystonia-what-to-expect</guid>
      <pubDate>Fri, 18 Sep 2026 06:00:00 GMT</pubDate>
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        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/botox-for-cervical-dystonia-what-to-expect</link>
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      <title>Bone Marrow Concentrate vs. PRP: What’s the Difference?</title>
      <description>Learn how PRP and bone marrow concentrate differ, what each treatment uses, and how doctors choose between orthobiologic options.</description>
      <link>https://ospinamedical.com/orthopedic-blog/bone-marrow-concentrate-vs-prp-whats-the-difference</link>
      <guid>https://ospinamedical.com/orthopedic-blog/bone-marrow-concentrate-vs-prp-whats-the-difference</guid>
      <pubDate>Wed, 02 Sep 2026 06:00:00 GMT</pubDate>
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        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/bone-marrow-concentrate-vs-prp-whats-the-difference</link>
        <width>400</width>
        <height>300</height>
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      <title>Botox for Chronic Migraine: What Patients Should Know</title>
      <description>Learn how Botox may help prevent chronic migraines, who may qualify, and what patients can expect during treatment.</description>
      <link>https://ospinamedical.com/orthopedic-blog/botox-for-chronic-migraine-what-patients-should-know</link>
      <guid>https://ospinamedical.com/orthopedic-blog/botox-for-chronic-migraine-what-patients-should-know</guid>
      <pubDate>Wed, 23 Sep 2026 06:00:00 GMT</pubDate>
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        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/botox-for-chronic-migraine-what-patients-should-know</link>
        <width>400</width>
        <height>300</height>
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      <title>What Is Cervical Dystonia and How Can Botox Help?</title>
      <description>Learn how cervical dystonia causes painful neck spasms and abnormal movement, and how Botox may help reduce muscle overactivity.</description>
      <link>https://ospinamedical.com/orthopedic-blog/what-is-cervical-dystonia-and-how-can-botox-help</link>
      <guid>https://ospinamedical.com/orthopedic-blog/what-is-cervical-dystonia-and-how-can-botox-help</guid>
      <pubDate>Fri, 25 Sep 2026 06:00:00 GMT</pubDate>
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        <url>https://assets.doctorlogic.com/Images/Sites/O/OspinaMedical//O/OspinaMedical/MasterPage/1534444.jpg?crop=(0.00,141.54, 1000.00,704.04)&amp;srotate=0</url>
        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/what-is-cervical-dystonia-and-how-can-botox-help</link>
        <width>400</width>
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      <title>Understanding Lumbar Radiculopathy and Sciatica</title>
      <description>Learn what causes lumbar radiculopathy and sciatica, common symptoms, and treatment options for irritated or compressed spinal nerves.</description>
      <link>https://ospinamedical.com/orthopedic-blog/understanding-lumbar-radiculopathy-and-sciatica</link>
      <guid>https://ospinamedical.com/orthopedic-blog/understanding-lumbar-radiculopathy-and-sciatica</guid>
      <pubDate>Wed, 30 Sep 2026 06:00:00 GMT</pubDate>
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        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/understanding-lumbar-radiculopathy-and-sciatica</link>
        <width>400</width>
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      <title>SI Joint Pain: Symptoms, Causes, and Treatment Options</title>
      <description>Learn how SI joint pain can cause lower back and buttock pain and how physicians diagnose and treat the condition.</description>
      <link>https://ospinamedical.com/orthopedic-blog/si-joint-pain-symptoms-causes-and-treatment-options</link>
      <guid>https://ospinamedical.com/orthopedic-blog/si-joint-pain-symptoms-causes-and-treatment-options</guid>
      <pubDate>Fri, 04 Sep 2026 06:00:00 GMT</pubDate>
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        <title></title>
        <link>https://ospinamedical.com/orthopedic-blog/si-joint-pain-symptoms-causes-and-treatment-options</link>
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      <title>Sciatica vs. Lower Back Pain: What Is the Difference?</title>
      <description>Sciatica and lower back pain are not the same. Learn the symptoms that may indicate nerve irritation and when to seek care.</description>
      <link>https://ospinamedical.com/orthopedic-blog/sciatica-vs-lower-back-pain-what-is-the-difference</link>
      <guid>https://ospinamedical.com/orthopedic-blog/sciatica-vs-lower-back-pain-what-is-the-difference</guid>
      <pubDate>Wed, 09 Sep 2026 06:00:00 GMT</pubDate>
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        <link>https://ospinamedical.com/orthopedic-blog/sciatica-vs-lower-back-pain-what-is-the-difference</link>
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